Why is fitness important?
12.06.2025 10:35
For overall well being of yourself - physically , mentally , spiritually.
That’s what fitness does to you!
I’m back after a long hiatus.
Why am I sweating so much when I try to do anything?
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
If there was only one man remaining on the Earth, would this be regarded as extinction?
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I know , I know.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
Snakes in the yard … maybe more in the future - ironmountaindailynews.com